My 18-months semen retention streak started with a 90-days semen retention challenge. I was eager to experience the popular idea that many benefits of semen retention are experienced within the first 90-days. So I embraced the challenge and here are my 90-days semen retention benefits
Day 1 – 7
Increased social confidence
Day 8 – 32
I had an increased desire to go with the flow of life and focus on the present moment.
I realized that sex is mostly mental
Day 33 – 44
I required less sleep and felt highly energetic
I stopped obsessing over the opposite sex.
I got harder erections.
I noticed increased interest from girls.
I did not experience IBS (Irritable Bowel Syndrome) symptoms even after eating fried or processed foods.
I stopped dwelling on sexual fantasies
I felt child-like. I bought fireworks to celebrate New Year’s Eve. The last time I bought fireworks was 2004. I thought I had outgrown them and I didn’t see their importance. Surprisingly, on 31st December 2021, I bought them.
Day 45 – 50
My dreams became vivid
The sky appeared so beautiful to me
Day 51 – 60
I noticed that people looked at me strangely
I felt happy for no reason.
My self-confidence increased
My desire to sacrifice everything for my goals increased.
I really enjoyed little things such as watching a bird fly.
Increased productivity
Increased female attraction
I felt as if I was seeing some places for the first time.
I became so compassionate.
Increased mental clarity. I noticed the things that hinder my progress in life
Day 61 – 90
Decreased desire to use drugs
I felt highly energetic
Increased desire to practice mindfulness
I felt as if I can control my thoughts
My body adapted to sexual abstinence and I thought I would abstain indefinitely.
I easily remembered and applied what I had learned from books.
I believe everybody will experience different benefits on their semen retention timeline, and I trust that the positive effects will outweigh the negative (lack of sexual intercourse). I promise you that you’ll be obsessed with the semen retention challenge after completing the 90-day challenge because you will experience amazing benefits.