Many new retainers are always eager to know when they will start to see the benefits or effects of semen retention. Many want to know if they will experience semen retention benefits by day 14.
The answer to this question depends on how frequently an individual used to masturbate or have sex before practicing semen retention. If you masturbate or have sex almost every day, the benefits might come as early as day 5. If you masturbate or have sex at least twice or thrice a week, you will start seeing the benefits of semen retention around day 9. If you masturbate once a week, you may not experience any benefits within the first two weeks: the benefits might start appearing after 30 days.
The frequency of sexual activity before the practice highly determines the time at which a retainer starts seeing the benefits of semen retention because it highly affects an individual’s sexual or life-force energy levels.
Those who have frequent sexual activity will notice semen retention benefits as early as day 3 or 5 because they constantly lose life-force energy through ejaculation, and when ejaculation suddenly stops and the body begins accumulating life-force energy, this accumulation becomes noticeable very quickly.
If you are one of the people who have frequent sexual intercourse or masturbation, you will experience these 3 semen retention benefits by day 14.
High Energy Levels
The first benefit you will quickly notice is high energy levels. Masturbation or frequent sexual activity drains your life-force energy. If you were masturbating daily, your body was constantly releasing this energy, which means you were operating in a depleted state without fully realizing it.
When you stop masturbating, you start accumulating life-force energy. You will begin to feel a steady rise in vitality, and you will notice that you have more energy to go through the day. You may find that you wake up early, feeling more refreshed and energetic. You’ll feel less exhausted at the end of the day, and activities such as working, studying, exercising, or pursuing personal goals will start to feel easier because your body now has more energy.
You will also feel a natural drive to stay active and productive. Instead of feeling sluggish or unmotivated, your body will feel charged with energy, giving you the motivation to engage in productive activities. This effect will lead to the conscious realization that masturbation was really draining your energy levels.
Increased Confidence with Women
From around day 10 or 11, you may begin to feel more confident around women. The hesitation or fear that once prevented you from expressing your feelings to women will start to disappear as you will start finding it easier to speak honestly and directly about what you feel.
This was my experience around day 10 of my first semen retention streak. I noticed that I was no longer afraid to express my feelings to women. The fear that used to hold me back was slowly disappearing, and expressing my interest felt like the right thing to do.
It’s as if our sexual instinct becomes aware that we have quit masturbating, and it instinctively knows that the only way sexual energy can be released is through sex with a woman. For this reason, it manifests itself as confidence so that you easily approach women and get laid.
Mental clarity
You will experience mental clarity from around day 10. This state of mind is mainly characterized by the ability to see things clearly. You will start understanding why certain situations in life unfolded the way they did as you’ll start seeing the things that influence your life. This clarity will help you recognize truths that you previously overlooked.
The mental clarity occurs because, when you retain your seed, the negative emotions, such as guilt and shame, and constant inner dialogue that accompany sex or masturbation disappear. The sexual thoughts and fantasies that crowded your mind start to reduce. As a result, your mind becomes less crowded and more silent, allowing you to see things clearly.
Concluding remarks
I believe there are many other semen retention benefits within the first 14 days of retaining your seed. Here, I just focused on what me and many others experienced by day 14. If you want to truly know all day-14 semen retention benefits, try retaining your seed and see for yourself. Maybe you might experience many more benefits.